Weigh In record (no journal entry) for 17 July 2012
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174.5 lb
Lost so far: 20.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1269 kcal
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Fat: 44.22g | Prot: 74.41g | Carb: 151.17g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Whole Milk, Multigrain Cheerios. Lunch: Granulated Sugar, Strawberries, Totino's Pizza Rolls Pepperoni. Dinner: 100% Whole Wheat with Honey Bakery Bread, Mayonnaise, Tuna in Water (Canned). more...
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2240 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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