Weigh In record (no journal entry) for 19 May 2018
|
126.8 lb
Lost so far: 38.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1061 kcal
|
Fat: 31.10g | Prot: 79.84g | Carb: 117.70g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Feiraco Unicla, Melón. Lunch: Azúcar, Hacendado Yogur Natural, Fresas, Mangos, Filete de Ternera, Deluxe Perdiz en Escabeche, Aceite de Oliva Extra Virgen, Mangos, Tomates, Cebollas, Lechuga. Dinner: Feiraco Unicla, Valor Cacao Puro en Polvo Desgrasado. Snacks/Other: Banano. more...
|
|
2699 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Zumba - 50 minutes, Google Fit - 22 hours and 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PatriCasPe's weight history
|