dnzctnky's Journal, 19 May 2018

128.7 lb Lost so far: 13.4 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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660 kcal

Fat: 20.68g | Prot: 38.66g | Carb: 80.34g.   Lunch: Kiraz Domates, Sütaş Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti, Çavdar Ekmeği, Mis Üçgen Peynir, Eti Form Kepekli Bisküvi. Dinner: Mercimek Çorbası, Mantarlı Tavuk Sote. Snacks/Other: Hurma, Çilek. more...

1622 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...