Weigh In record (no journal entry) for 19 May 2018
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1903 kcal
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Fat: 122.62g | Prot: 161.79g | Carb: 45.08g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo, Meta Nutrition Micellar Casein, Great Value Crema de Cacahuate Untable, Leche Entera. Lunch: Crackis Chicharron Real de Cerdo, Muslo de Pollo, Pechuga de Pollo. Dinner: Cacahuates. more...
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losing 5.1 lb a week
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chukas10's weight history
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