codye11's Journal, 19 May 2018

137.1 lb Lost so far: 7.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

520 kcal

Fat: 19.00g | Prot: 6.00g | Carb: 82.00g.   Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...

500 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...