Weigh In record (no journal entry) for 19 May 2018
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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959 kcal
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Fat: 38.31g | Prot: 84.04g | Carb: 66.03g.
Breakfast: Pão de Centeio Torrado, President Manteiga Magra, Nespresso Café Expresso, Mimosa Leite Magro sem Lactose. Lunch: Café Expresso, Legumes Cozidos, Bife de Peru Grelhado. Dinner: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Babybel Mini Queijo Curado, Compal Essencial. more...
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1759 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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