Weigh In record (no journal entry) for 19 May 2018
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217.2 lb
Lost so far: 73.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2923 kcal
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Fat: 127.99g | Prot: 138.64g | Carb: 300.92g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Susamlı Simit. Lunch: Biber Kızartması, Bazlama, Kuzu Şiş. Dinner: Pişmiş Olgun Soğan. Snacks/Other: Sütlaç, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma, Lipton Ice Tea Şeftali, Tadım Çekirdek, Dondurma. more...
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2525 kcal
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Activities & Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 11 minutes. more...
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gaining 3.1 lb a week
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