Weigh In record (no journal entry) for 19 May 2018
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188.3 lb
Lost so far: 12.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1832 kcal
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Fat: 85.28g | Prot: 60.60g | Carb: 221.91g.
Breakfast: Salsa, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Guerrero Tostadas, Boiled Egg, Egg. Lunch: Glenny's Cashew & Almond Fruit & Nut Energy Bar. Dinner: Luzianne Sweetened Iced Tea, Lipton Sweetened Iced Tea, Nabisco Premium Saltine Crackers Original, Chili, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Snacks/Other: Delta Lightly Salted Peanuts, Smart Balance Light Butter Microwave Popcorn, Perry's Ice Cream Light Vanilla Ice Cream, Chocolate Chip Cookies . more...
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losing 0.4 lb a week
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