Weigh In record (no journal entry) for 19 May 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2812 kcal
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Fat: 114.58g | Prot: 100.22g | Carb: 364.37g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Qualitá Uva sem Semente Crimson, Banana Prata, Bolo de Fubá. Lunch: Queijadinha, Ovo Cozido, Feijão Carioca Cozido, Alcatra, Arroz Branco (Cozido), Macarrão a Bolonhesa. Dinner: Farofa de Ovo, Macarrão a Bolonhesa, Costela de Porco Assada. Snacks/Other: Coca-Cola Coca-Cola, Seara Pizza Frango com Queijo, Café com Açúcar. more...
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1961 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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