Weigh In record (no journal entry) for 17 July 2012
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251.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1443 kcal
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Fat: 40.18g | Prot: 88.67g | Carb: 185.60g.
Breakfast: nestle purelife water, banana, peach. Lunch: water, Pastrami & Swiss on Wheat (Regular), Famous Chicken Philly on Wheat (Regular). Snacks/Other: Chicken Wing (Skin Not Eaten), Grilled Tilapia, minsley brown rice, sanpellegrino, utz pork rines, peach. more...
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losing 9.3 lb a week
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