Weigh In record (no journal entry) for 17 July 2012
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240.5 lb
Lost so far: 11.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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3228 kcal
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Fat: 171.40g | Prot: 171.67g | Carb: 247.50g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, mashed potatoes & gravy, chicken fried steak. Dinner: mushroom gravy, peas, water, fried potatoes, fried pork chop. Snacks/Other: salted in shell peanuts, ranch dip, onion rings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3642 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.3 lb a week
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ironsj's weight history
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