Weigh In record (no journal entry) for 17 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1478 kcal
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Fat: 31.81g | Prot: 74.23g | Carb: 204.65g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Natural Flax and Fiber Bread, Skim Supreme Fat Free Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Ranch Vinaigrette Salad Spritzers, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Cooked Broccoli (Fat Not Added in Cooking), Cool Whip Lite, Strawberries, Lemon Garlic Pork Tenderloin, Baked Potato (Peel Eaten). Snacks/Other: Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Calories, Suisse Mocha Sugar Free. more...
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1863 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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