Weigh In record (no journal entry) for 19 May 2018
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195.0 lb
Lost so far: 51.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1533 kcal
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Fat: 117.72g | Prot: 105.98g | Carb: 22.04g.
Breakfast: Wholly Guacamole Classic Guacamole, Earthbound Farm Romaine, Great Value Pepper Jack Cheese, Hormel Black Label Bacon Original, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Old Wisconsin Beef Snack Sticks. Dinner: America's Choice Bacon Thick Sliced, Wholly Guacamole Classic Guacamole, Great Value Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wingstop Garlic Parmesan Wings. Snacks/Other: Salami. more...
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losing 7.0 lb a week
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