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Barleytwist
Journal
17 Jul 12
Barleytwist's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
268.5 lb
Lost so far:
8.5 lb
.
Still to go:
118.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1242 kcal
Fat: 47.99g | Prot: 23.90g | Carb: 130.16g.
Lunch:
Zucchini Orange Muffins, Instant Coffee (made from Powdered), Pineapple.
Dinner:
Brandy, Peach, Meatballs with Polenta.
Snacks/Other:
Cashew Nuts, Dairy Milk.
more...
3120 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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