Weigh In record (no journal entry) for 19 May 2018
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170.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2387 kcal
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Fat: 86.62g | Prot: 80.93g | Carb: 326.65g.
Breakfast: Bananas, Dempster's 100% Whole Wheat Bread, Rogers Porridge Oats. Lunch: Cheemo Potato & Cheddar Perogies, Egg, Dempster's 100% Whole Wheat Bread. Dinner: Lettuce, Potato, Heinz Baked Beans, No Name Long Grain Parboiled Rice, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), President's Choice The Decadent Chocolate Chip Cookie. more...
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losing 18.7 lb a week
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