Weigh In record (no journal entry) for 19 May 2018
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1104 kcal
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Fat: 42.08g | Prot: 55.10g | Carb: 129.71g.
Breakfast: KFC Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Sambal Goreng, Telur Ceplok, Pare, Sayuran Rebus (tanpa Daging), Tempe, Nasi Putih. Snacks/Other: Kurma, Kerupuk Makanan Ringan, Semangka, Pepaya, Pisang. more...
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losing 3.7 lb a week
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