Weigh In record (no journal entry) for 19 May 2018
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207.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1468 kcal
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Fat: 122.87g | Prot: 64.64g | Carb: 37.67g.
Breakfast: Bulletproof Coffee. Lunch: Cucumber, Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese, Mozzarella Cheese (Whole Milk), Kroger Extra Sharp Cheddar Cheese, Microwave Keto Mug Bread. Dinner: Bob Evans Grilled Mushrooms, Goats Cheese (Soft), Shepherds of Cyprus Halloumi Cheese, Ruby Tuesday Fresh Grilled Zucchini, Cooked Red Peppers. Snacks/Other: Kroger Heavy Whipping Cream. more...
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losing 3.5 lb a week
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