bigdaddy357's Journal, 19 May 2018

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Weigh In record (no journal entry) for 19 May 2018

211.6 lb Lost so far: 36.2 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:

481 kcal

Fat: 13.00g | Prot: 83.47g | Carb: 4.29g. Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch. Lunch: Baked or Broiled Salmon. Dinner: Cooked Summer Squash (from Fresh), Salmon. more...

2902 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bigdaddy357's Journal, 19 May 2018

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