Weigh In record (no journal entry) for 19 May 2018
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2007 kcal
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Fat: 65.09g | Prot: 109.62g | Carb: 237.34g.
Lunch: 排骨便當. Dinner: 豬肝, 全家 排骨酥麵. more...
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losing 7.7 lb a week
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