Weigh In record (no journal entry) for 19 May 2018
|
199.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2018:
|
891 kcal
|
Fat: 45.10g | Prot: 96.99g | Carb: 22.79g.
Breakfast: Ketchup , Kraft Singles Thin Slices, Egg Omelet or Scrambled Egg, Great Value Fully Cooked Hickory Smoked Bacon. Dinner: Broccoli Flower Clusters , Hormel Italian Style Beef Roast Au Jus. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|