Weigh In record (no journal entry) for 19 May 2018
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227.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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3509 kcal
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Fat: 175.63g | Prot: 234.83g | Carb: 68.26g.
Breakfast: Kroger Eggs (Large), Mission Avocado. Lunch: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Phillips Lump Crab Meat. Dinner: Dietz & Watson Pepperoni, Emerald Sriracha Cashews. Snacks/Other: Watermelon, Great Value Sharp Cheddar Cheese, Dietz & Watson Pepperoni, Anheuser-Bush Michelob Ultra Pure Gold, Whiskey, GNC Pure Isolate, Great Value Sharp Cheddar Cheese, Jack Link's Jumbo Teriyaki Beef Steak. more...
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gaining 1.4 lb a week
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