Weigh In record (no journal entry) for 19 May 2018
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1187 kcal
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Fat: 76.21g | Prot: 53.34g | Carb: 81.84g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Arnold 100% Natural Whole Wheat Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Sargento Colby Jack Cheese Sticks, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Bell Peppers, Sargento Deli Style Sliced Natural Cheddar Cheese , Eggland's Best Hard Cooked Peeled Eggs, Driscoll's Strawberries, Plum. Snacks/Other: Wellsley Farms Extra Fancy Mixed Nuts. more...
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gaining 2.8 lb a week
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