Weigh In record (no journal entry) for 19 May 2018
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159.8 lb
Lost so far: 17.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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818 kcal
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Fat: 9.60g | Prot: 59.43g | Carb: 121.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Café Regular. Lunch: Tomates, Surimi, Arroz Blanco. Dinner: Perdue 98% Lean Ground Chicken, Ejotes. Snacks/Other: Driscoll's Blueberries, Piña. more...
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losing 2.1 lb a week
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