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Doing well following Keto but not logging macros. Doing intermittent fasting - lunch, dinner to lunch. Energy level getting better doing more outside in the garden and blood sugar below 99 in the morning and 80's before lunch/dinner.
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229.6 lb
Lost so far: 10.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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