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Doing a partial shakeology cleanse. 4.5 miles on the treadmill today. Shakeology today with vegetables as snacks. Tomorrow headed to Texas at 5 am with a workout before I leave.
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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808 kcal
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Fat: 12.20g | Prot: 43.80g | Carb: 126.00g.
Breakfast: Shakeology - Chocolate. Lunch: Banh Trang, Shakeology - Chocolate. Dinner: Ramen Noodles. Snacks/Other: NO Explode. more...
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losing 4.9 lb a week
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