Weigh In record (no journal entry) for 19 May 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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537 kcal
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Fat: 27.25g | Prot: 16.41g | Carb: 60.45g.
Breakfast: Tempe Goreng, Buah Naga, Pepaya. Dinner: Kue Lumpur, Kue Sus, Telur Rebus Lunak. more...
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losing 6.9 lb a week
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ahulkhairat's weight history
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