Weigh In record (no journal entry) for 19 May 2018
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1450 kcal
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Fat: 107.36g | Prot: 92.31g | Carb: 18.29g.
Breakfast: Damatta Toucinho Fumado, Pura Vida Sementes de Chia, Mimosa Manteiga com Sal, Panquecas keto com queijo creme, Celeiro Óleo de Coco, Abatanado. Lunch: Continente Ervilhas, Bacon Curado ou Fumado, Ovo, Couve-Flor. Dinner: Alpen Fest Kaminwurz, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Philadelphia Queijo Creme Original, Espinafre. Snacks/Other: Canderel Cankao, Terra Nostra Manteiga com Sal. more...
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losing 12.3 lb a week
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