Weigh In record (no journal entry) for 19 May 2018
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151.5 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1294 kcal
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Fat: 41.81g | Prot: 54.47g | Carb: 182.93g.
Breakfast: Ricotta di Pecora, Conad Fette Biscottate Integrali (8g), Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Insalata Mista, Pane tipo 00, Melanzane Ripiene, Ricotta di Pecora, De Cecco Mezze Maniche. Dinner: Pere, Pane tipo 00, Prosciutto Crudo, Mozzarella di Bufala. Snacks/Other: Gelato. more...
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2721 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Yard Work (gardening) - 1 hour, Bathing - 1 hour, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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