Weigh In record (no journal entry) for 19 May 2018
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114.6 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1313 kcal
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Fat: 67.30g | Prot: 32.89g | Carb: 145.43g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Gyoza. Lunch: AH Mango Eetrijp, Aardbeien, Slagroom, AH Vanille Vla, Nescafé Cappuccino. Dinner: Gekookt Ei. Snacks/Other: Verkade Chocolade Wit, Rolo Rolo, Jumbo Chocolade Amandelen, Bonbon. more...
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1299 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Grocery Shopping - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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