123liliaka's Journal, 19 May 2018

134.3 lb Lost so far: 14.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 56.78g | Prot: 64.06g | Carb: 217.94g.   Breakfast: Green Tea, 100% Maple Syrup, Oat Bran, Dried Chia Seeds, Crownfield Milled Linseed, Whole Milk, Oats. Lunch: Dried Chia Seeds, Lollipops, Chocolate Wafers, Raspberries, Tortilla Chips (White Corn, Unsalted), Corn Puffs, Bananas, Green Tea. Dinner: Dried Prune, Aldi Crisp Rice, Fried Beef Steak (Lean Only Eaten), Lollipops, Celery, Cheese Sauce, Sweet Potato Fries, Chicken Wing Meat and Skin. more...

2582 kcal

Activities & Exercise: Showering - 20 minutes, Standing - 57 minutes, Sitting - 30 minutes, Aerobics - 34 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Driving - 40 minutes, Stair Climber (Stepper) - 2 minutes. more...