vinnyrey's Journal, 19 May 2018

205.6 lb Lost so far: 15.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 58.79g | Prot: 94.94g | Carb: 178.21g.   Breakfast: English Porridge, Semi-Skimmed Milk, Nuts For Nature Nut & Seed Butter, Bananas. Lunch: Birds Eye Stir-fry Vegetables, Fried Egg, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Trader Joe's Middle Eastern Flatbread, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers, Orange. more...

2729 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...