Weigh In record (no journal entry) for 17 July 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1202 kcal
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Fat: 34.63g | Prot: 69.24g | Carb: 168.80g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Steel Cut Oats. Lunch: Smart & Delicious Soft Wraps Rosemary, cabot horseradish cheddar, starkist chunk light tuna, spinach. Dinner: progresso italian wedding. Snacks/Other: combos, banana, Apple. more...
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losing 14.0 lb a week
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