Weigh In record (no journal entry) for 19 May 2018
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172.0 lb
Lost so far: 103.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1758 kcal
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Fat: 66.06g | Prot: 91.33g | Carb: 188.25g.
Breakfast: Melk (Halfvol), Brinta Brinta, Brinta Havermout, Jumbo Eierkoeken. Lunch: Jumbo Hagelslag Mix, Komkommer (met Schil), Volkoren Brood, Blue Band Goede Start, La Vache qui rit Light, Old Amsterdam 35+. Dinner: Jumbo Vloeibaar Bewust Culinair, Ei, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Campina Magere Milde Kwark Naturel, Jumbo Krokante Muesli Rode Vruchten, AH Banaan, Senseo Dark Roast, Jumbo Halfvolle Koffiemelk, Alesto Luxe Noten Melange, Jumbo Vers Gesneden Ananas, Leidingwater. more...
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losing 5.4 lb a week
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