Weigh In record (no journal entry) for 17 July 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1970 kcal
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Fat: 44.35g | Prot: 100.94g | Carb: 297.88g.
Breakfast: Instant Oatmeal, Green Tea Superfruit Purple Acai and Blueberry, Assault - Fruit Punch, Recon, Pump Fixx, Fruit Punch Creatine, Apples, No Calorie Sweetener. Lunch: 90 Calorie Cereal Bar - Strawberry, Mio Energy, Ground Turkey, Lipton Rice & Sauce, Chicken Broccoli Without Margarine. Dinner: Ground Turkey, Lipton Rice & Sauce, Chicken Broccoli Without Margarine. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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