Weigh In record (no journal entry) for 19 May 2018
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190.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1619 kcal
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Fat: 45.82g | Prot: 55.04g | Carb: 233.52g.
Breakfast: Côte d'Or Melkchocolade (25g), Damhert Muesli, Melk (Halfvol), Blauwe Bessen. Lunch: Peren, Banaan, Marc Payot Rijsttaartje. Dinner: Parmezaanse Kaas (Geraspt), Chef Select Penne Arrabiata, Whisky. Snacks/Other: Aardbeien, Lidl Popcorn Zoet, Coraya Mini Snacks. more...
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gaining 1.5 lb a week
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