Weigh In record (no journal entry) for 19 May 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2275 kcal
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Fat: 119.01g | Prot: 137.01g | Carb: 166.16g.
Breakfast: Appel, Alpro Soya Yoghurt met Kokosnoot. Lunch: Knorr Groentensoep met Balletjes. Dinner: Milka Moelleux, Mayonaise, McCain Kroketten, Lidl Varkenshaasje. more...
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losing 0.3 lb a week
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