Weigh In record (no journal entry) for 17 July 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2923 kcal
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Fat: 59.00g | Prot: 209.48g | Carb: 434.35g.
Breakfast: Bananas, Fat Free Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Go Lean Crunch! - Honey Almond Flax, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Peaches, Peaches, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Go Lean Crunch! - Honey Almond Flax, Fat Free Milk. Snacks/Other: Marinated Fish (Ceviche), Tortilla Chips Mexican Kitchen Style - Salted, 100% premium whey protein plus, Jazz Apple, Nutri-Grain Cereal Bar - Strawberry, Whole Natural Almonds, 100% premium whey protein plus, 100% premium whey protein plus. more...
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2834 kcal
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Activities & Exercise:
workout - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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