Weigh In record (no journal entry) for 11 May 2010
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240.7 lb
Lost so far: 24.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2900 kcal
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Fat: 95.18g | Prot: 114.86g | Carb: 405.81g.
Breakfast: Diced Peaches in Light Syrup, crunchy oat cereal raisins and almonds. Lunch: Tomato Ketchup, El Tequito tortilla wraps, Asda pork cocktail sausages. Dinner: mixed veg, chicken tikka masala, super noodle. Snacks/Other: mcvities gold, mcvities gold bat, Jaffa Cake, whey protein. more...
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3692 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 174.4 lb a week
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