Weigh In record (no journal entry) for 17 July 2012
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188.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2159 kcal
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Fat: 78.47g | Prot: 132.16g | Carb: 225.35g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Light Original Soymilk. Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Cream (Half & Half), Coffee. Dinner: Shrimp, Skim or Nonfat Milk (Calcium Fortified), Potato Salad, Country Style Pork Ribs, Country Style Pork Ribs. Snacks/Other: Non Alcoholic Beer, Pizza with Meat. more...
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3732 kcal
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Activities & Exercise:
Volleyball - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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