Weigh In record (no journal entry) for 19 May 2018
|
202.4 lb
Lost so far: 30.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
478 kcal
|
Fat: 26.41g | Prot: 43.39g | Carb: 15.93g.
Breakfast: Extra Virgin Olive Oil, Onions, Tomatoes, Egg (Whole). Lunch: Chicken Drumstick (Skin Eaten), Winter Squash, Onions, Green Peppers, Baby Marrow, Mushrooms, Cabbage. more...
|
|
3519 kcal
|
Activities & Exercise:
30 Day To Fit Programe - 9 minutes, Treadmill - 10 minutes, Watching TV/Computer - 16 hours, Samsung Health - 7 hours and 41 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riske's weight history
|