Weigh In record (no journal entry) for 19 May 2018
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181.2 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2026 kcal
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Fat: 83.18g | Prot: 82.95g | Carb: 188.61g.
Breakfast: Ahornsirup, Farmer's Snack Fruit Snack Cranberry, Walnüsse, Apfel, Aldi Fettarmer Joghurt Mild. Lunch: Leimer Backerbsen, Costa Marinierte Garnelen Kräuter Knoblauch, Bamboo Garden Kokosmilch, Gemüse. Dinner: Tonic Water, Aldi Ginger Ale, Gin, Martini Martini Bianco, Snyder's Pretzel Pieces - Cheddar Cheese, REWE Kichererbsen, Lindenhof Irish Cheddar, Real Quality Tortilla Chips mit Paprikageschmack, Rote Zwiebeln, REWE Sonnenmais, Kidneybohnen (Dose), Aldi Passierte Tomaten, Lidl Rinderhackfleisch Light. Snacks/Other: REWE Kichererbsen, Ritter Sport Buttermilch Zitrone. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 1.0 lb a week
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