Weigh In record (no journal entry) for 19 May 2018
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222.9 lb
Lost so far: 6.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1319 kcal
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Fat: 39.07g | Prot: 64.33g | Carb: 177.20g.
Breakfast: Jumbo Bourgondische Kipfilet, AH Rijstwafels Zeezout. Lunch: Becel Omega 3 Plus, Bolletje Volkoren Knäckebröd, Tomaten, AH Vruchtenhagel. Dinner: Lasagne met Vlees. Snacks/Other: Rozijnen (zonder Pit), Pink Lady Appels. more...
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losing 7.7 lb a week
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