vlcd 7
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211.8 lb
Lost so far: 46.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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510 kcal
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Fat: 16.74g | Prot: 53.50g | Carb: 36.79g.
Lunch: Apples, Chicken Breast, Melba Toast. Dinner: Mushrooms, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Strawberries. more...
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losing 5.6 lb a week
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