Weigh In record (no journal entry) for 19 May 2018
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1062 kcal
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Fat: 83.85g | Prot: 45.02g | Carb: 35.35g.
Breakfast: Siyah Zeytin, Parmesan Peyniri (Rendelenmiş), Namet Pastırma, Tatlı Kiraz, Koska Tahin, Migros Çiğ Badem, Ceviz, Lor Peyniri, Salatalık, Avokado, Tereyağı, Kuşkonmaz, Yumurta. Lunch: Keten Tohumu, Altınkılıç Kefir. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Hindistan Cevizi Yağı. more...
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losing 5.4 lb a week
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2kocayanak's weight history
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