Weigh In record (no journal entry) for 19 May 2018
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1534 kcal
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Fat: 75.16g | Prot: 58.84g | Carb: 188.52g.
Breakfast: Water, Strawberries, Bananas. Lunch: Fresh Express Iceberg Garden Salad, Celeriac (with Salt, Drained, Cooked, Boiled), Avocado, Egg. Dinner: Induveca Salami, Bell Peppers, Tomatoes, Broccoli, Fresh Express Iceberg Garden Salad, Calavo Avocado, Egg (Whole). Snacks/Other: Green Olives. more...
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gaining 0.5 lb a week
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