Weigh In record (no journal entry) for 19 May 2018
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133.8 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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260 kcal
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Fat: 8.37g | Prot: 8.71g | Carb: 36.80g.
Breakfast: Melk (Vol), Rozijnen (zonder Pit), Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). more...
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gaining 15.4 lb a week
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