Weigh In record (no journal entry) for 19 May 2018
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173.5 lb
Lost so far: 47.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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672 kcal
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Fat: 16.28g | Prot: 32.00g | Carb: 98.92g.
Breakfast: Café au Lait, Quaker Super Grains, Carrefour Lait Demi Écrémé. Lunch: Patrimoine Gourmand Saint-Marcellin, Aldi Jambon Blanc, Lidl Petits Pains Empereur. Snacks/Other: Banane. more...
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losing 15.4 lb a week
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