Weigh In record (no journal entry) for 18 May 2018
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1837 kcal
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Fat: 62.94g | Prot: 131.91g | Carb: 208.90g.
Breakfast: Trader Joe's Frozen Edamame, Jennie-O 99% Lean Ground Turkey, Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Rocky Mountain Popcorn Company Caramel Popcorn, Starbucks Caffe Latte (Grande), Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: GT's Organic Raw Kombucha (Bottle), Safeway Frozen Fruit Medley, Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder. more...
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losing 9.8 lb a week
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autumncole's weight history
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