Weigh In record (no journal entry) for 11 May 2010
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1960 kcal
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Fat: 49.25g | Prot: 110.21g | Carb: 270.43g.
Breakfast: Strawberries, Nonfat Strawberry Greek Yogurt, Breakstone 2% cottage cheese. Lunch: Caesar Salad with Romaine, Herb Focaccia, Meatless Spaghetti with Tomato Sauce. Dinner: Lean Ground Turkey, Organic Baby Spring Mix, California Avocados. Snacks/Other: Cherry Tomatoes, Dry Roasted Edamame. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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