Weigh In record (no journal entry) for 11 May 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1346 kcal
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Fat: 19.15g | Prot: 70.42g | Carb: 228.30g.
Breakfast: blackberries, 1% milk, kashi golean. Lunch: apple, peas, rice brown, chicken breast. Snacks/Other: Caramel Frappuccino Light (Tall). more...
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losing 3.6 lb a week
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Iacobus's weight history
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